Studio 17’s founder Lysta Reardon and Emma Bardwell have joined forces to create a bespoke 10 module programme that will see you regain confidence, feel stronger and lose body fat once and for all.
Designed for everyone, from postpartum mums to post menopausal women, Mind Body Reset delves into five key wellbeing pillars: nutrition, fitness, mindset, lifestyle and hormones.
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We use the latest nutrition research to bring you smarter ways to eat and live. This isn’t a fast track body blitz, it’s about instigating fad-free changes that last a lifetime. Within the 10 modules of the science-based programme we’ll talk you through brain food, sleep, weight management, gut health and so much more. There will also be recipe ideas, cheat sheets, practical guides and access to a WhatsApp group where you can get personalised specialist advice.
Your fitness journey throughout the course will be guided by pre-recorded workout videos tailored to your progress every few weeks. The sessions include pilates, strength training and upper and lower body weighted conditioning. You have the freedom to fit these into your schedule as suits you, but we’ll be behind you every step of the way celebrating your successes and helping you overcome obstacles. In the weekly tutorials we’ll talk you through building stronger bones, understanding metabolic rate, optimising pelvic floor health and reducing stress, plus much much more.
This programme is designed not only to guide you through nutrition and fitness but to change your mindset too – helping you pinpoint behaviours that are holding you back so you can adopt healthy habits and transform the way you approach life. We believe in changing behaviours one nudge at a time, so expect a wealth of tips, tools and strategies – plus lots of accountability – to help you put your new health practices in place. It’s time to regain confidence and feel your absolute best, inside and out.
We have hectic schedules just like you and recognise the struggles and frustrations women go through. That’s why our modern approach is centred on integrated health approaches that include emotional and psychological wellbeing. We’ll empower you to make the shift to a new, more positive way of living that’s simple and straightforward but gets results. By the end of the programme you’ll have adopted dramatic lifestyle changes and achieved results you love.
Harnessing the power of hormones – making sure you’re in control, not the other way around – is crucial for every aspect of women’s wellbeing. From PMS to HRT, we offer actionable advice and educational seminars from Nick Panay and other world leading voices in hormone health.
This course is being delivered by Lysta Reardon, Studio17 & Women’s Health Coach and Emma Bardwell, a Menopause Nutritionist – both of whom are affiliated with Hormone Health. In fact, our very own associate Justine will be attending the course herself.