Complementary Therapies
Discover how complementary therapy can support your overall health and help manage stress, fatigue, and hormonal changes with expert guidance in London.
Are You Looking to Improve Your Wellbeing with Complementary Support?
Many individuals experience stress, fatigue, and hormonal changes that affect daily life. Complementary therapies offer a supportive approach to restore balance and promote long-term health.
Here are the key reasons patients choose their therapies:
- Stress and Anxiety: Persistent stress can affect both mental and physical health. Complementary therapies help calm the mind and promote relaxation.
- Fatigue and Low Energy: Feeling constantly tired may impact productivity and mood. Therapy sessions can support improved vitality and well-being.
- Hormonal Imbalances: Changes related to menopause or other hormonal shifts can disrupt daily life, particularly where weight management is concerned.
- Pain and Muscle Tension: Chronic tension can lead to discomfort and reduced mobility. Gentle therapies help relieve muscle stress and promote relaxation.
- Emotional Wellbeing: Emotional fluctuations can affect quality of life. Therapy encourages a holistic sense of balance and calm.
What Are Complementary Therapies?
Complementary therapies involve non-invasive, supportive treatments designed to enhance wellbeing, relieve stress, and assist the body in maintaining balance in a gentle, professional setting.
What Our Service Provides
Hormone Health’s complementary therapies provide supportive care to enhance wellbeing, reduce stress, and complement medical treatments. These therapies are designed to promote balance and improve overall health naturally.
These are what Hormone Health offers through complementary therapies:
- Holistic Support: Encourages emotional and physical well-being alongside your primary medical care.
- Symptom Management: Helps reduce stress and improve overall comfort during treatment.
- Wellbeing Promotion: Supports a sense of balance and improved quality of life.
At Hormone Health, our approach is holistic, doctor-led, and evidence-based. We do not provide one-size-fits-all solutions; complementary therapies are integrated as part of a comprehensive plan tailored to your health needs.
Your Journey With Us
Experience a streamlined process designed to support you every step of the way:
Initial
Consultation
A consultation, face-to-face or virtual, Hormone Health specialist to discuss your medical history, symptoms, and goals.
Personalised
Health Plan
Receive a personalised plan combining diagnostic testing, treatment recommendations, and lifestyle guidance tailored to your needs.
Follow-Up
Review
Reviews to monitor progress and adjust your plan as necessary, ensuring ongoing support.
Meet Your Hormone Specialists
At Hormone Health, our entire team of highly qualified specialists is dedicated to delivering accurate assessments and compassionate care throughout your bone health journey.
Explore the full Hormone Health team here.
Two of our featured specialists can be found below.
Dr. Justine Setchell Specialist
MBChB
Dr. Setchell has over 21 years of experience as a GP, specialising in menopause, PMS, women’s health, and lifestyle support. She integrates holistic approaches to optimise wellbeing during hormonal transitions.
Antonia de Gier Specialist
BA, DipION, BSc (Hons)
Antonia is a registered nutritional therapist with expertise in hormone health, perimenopause, and menopause. She supports patients through diet, supplementation, and lifestyle adjustments to manage hormonal and physical changes.
FAQs
How can these therapies support menopause symptoms?
They can relieve stress, improve sleep, and support overall well-being. Many patients use them alongside medical treatments to enhance hormonal balance naturally.
What types of complementary therapies do you offer?
We provide evidence-based therapies, including nutritional guidance, lifestyle adjustments, stress management techniques, and personalised holistic support alongside medical care.
Do I need a referral for therapy?
No referral is required. You can book directly with Hormone Health for online sessions with our specialists.
How long are the therapy sessions?
Sessions typically last 45–60 minutes, allowing thorough assessment and personalised guidance for diet, lifestyle, and supportive therapies during perimenopause or menopause.
Is Hormone Health regulated?
Yes. We are registered with and regulated by the Care Quality Commission (CQC), ensuring every therapy session is delivered safely and professionally.
Ready to Start Your Journey to a Better You?
Take the next step in supporting your wellbeing with expert-led complementary therapy at Hormone Health. Our holistic approach helps manage menopause symptoms, stress, and overall health naturally.
Contact Details:
Phone: 0808 196 1901
Clinic Address: Hormone Health, One Welbeck, 1 Welbeck Street, London W1G 0AR