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Annually, on 18 October the world comes together to raise awareness of menopause and to support women through this natural life transition. This year’s chosen theme is Lifestyle Medicine; emphasising how daily habits play a crucial role in navigating menopause and maintaining long-term health. At…
The International Menopause Society (IMS) advocates evidence-based treatment options that optimise mid-life women’s health and promote best practice in women’s health care. The theme for World Menopause Day 2025, set by the International Menopause Society (IMS), is Lifestyle Medicine in Menopausal Health. IMS White Paper…
September is Polycystic Ovary Syndrome (PCOS) Awareness Month, a time to shine light on a condition that affects more than 3 million UK women. Despite its prevalence, many struggle for years before receiving a diagnosis, often feeling confused or dismissed. At Hormone Health, we believe…
Why the recent explosion in media coverage? During this summer, it feels as though we cannot open a newspaper or read an app without some form of opinion on weight loss medication, “fat jabs”, the pros, cons, extreme symptoms, best diets and coming off, staying…
Menopause brings significant shifts in hormone levels, particularly a decline in oestrogen. Our skin – the body’s largest organ – is closely connected to the nervous system and is highly responsive to both hormonal changes and stress, which can amplify visible signs of aging and…
It’s estimated that as many as 3 in 4 menstruating women have experienced some form of premenstrual syndrome. Premenstrual syndrome (PMS) is characterised by repetitive, cyclical, physical, and behavioural symptoms occurring in the luteal phase of the menstrual cycle – the time after ovulation and…
In the UK, around 45% of pregnancies are unplanned, highlighting the ongoing need for effective and accessible contraception. Making decisions about contraception is one of the most important aspects of a woman’s reproductive health. The ability to control fertility; whether to have children, when to…
More than 7,000 women are diagnosed with ovarian cancer every year in the UK, and one in fifty females will be given a diagnosis in their lifetime. The good news is that if diagnosed at the earliest stage, nine in ten women will survive. World…
In the UK, it’s estimated that up to 20% of the population experience Irritable Bowel Syndrome (IBS) at some point in their lifetime, which equates to approximately 12 million people. IBS is a chronic functional gastrointestinal (gut) disorder. Symptoms differ between individuals, but tend to…
54% of UK People Don’t Know What Endometriosis is: Signs to be Aware of and When to See a Doctor. In the UK, despite approximately 1.5 million women, and those assigned female at birth, being affected by endometriosis, more than half of people do not…