At any stage of life your diet and lifestyle have a significant impact on your health and the way you feel.
Every woman is different, so her lifestyle plan has to be individually tailored to her needs. Our team of specialist Dietitians and Nutritionists use their expertise to work with you to create the nutrition and lifestyle plan to achieve your goals.
Nigel Denby is an award-winning Registered Dietitian and has specialised in supporting women during the menopause transition for over 25 years. Nigel’s approach to nutrition and lifestyle advice is always practical. His motto is ‘No gimmicks, no fads and no quick fixes – just good, evidence-based nutrition’.
Outside of his clinical role, Nigel is the author of 10 nutrition books and regularly appears across print, television and radio. Nigel has also collaborated with the Women’s Health Concern, the patient of the British Menopause Society, to produce their new Menopause Wellness Hub, which focuses on the role of lifestyle at menopause.
In 2020 he founded the on-line Menopause Community Harley St at Home which has over 75,000 members.
Nigel supported women to manage their digestive health, cardiovascular health and general nutrition. His specialist area is working with women to build a personalised lifelong, lifestyle and weight management plan. He created the Back to Basics Menopause Weight Management and Lifestyle Programme which has been delivered to over 2000 women in the UK and across the globe.
1. Initial appointment, including personalised nutritional plan (60 minutes) – £345
2. Follow-up review after initial appointment (30 minutes)– £295
3. Longer-term care packages for weight management and digestive help can be arranged on an individual basis.