Nutritional health
At any stage of life your diet and lifestyle have a significant impact on your health and the way you feel.
Every woman is different, so her lifestyle plan has to be individually tailored to her needs. Our team of specialist Dietitians and Nutritionists use their expertise to work with you to create the nutrition and lifestyle plan to achieve your goals. We offer a range of nutritional advice and treatment packages.
Free Nutritional Health Discovery Call
Arrange a complimentary 15-minute nutritional health discovery call to find out how we can help you before committing to a full consultation. The call can be either over the telephone or virtually.
Hormone Health Associates Nigel Denby and Antonia de Gier are available to provide nutritional health advice and support.
Nigel Denby
Nigel Denby is an award-winning Registered Dietitian and has specialised in supporting women during the menopause transition for over 25 years. Nigel’s approach to nutrition and lifestyle advice is always practical. His motto is ‘No gimmicks, no fads and no quick fixes – just good, evidence-based nutrition’.
Outside of his clinical role, Nigel is the author of 10 nutrition books and regularly appears across print, television and radio. Nigel has also collaborated with the Women’s Health Concern, the patient of the British Menopause Society, to produce their new Menopause Wellness Hub, which focuses on the role of lifestyle at menopause.
In 2020 he founded the on-line Menopause Community Harley St at Home which has over 75,000 members.
Nigel supported women to manage their digestive health, cardiovascular health and general nutrition. His specialist area is working with women to build a personalised lifelong, lifestyle and weight management plan. He created the Back to Basics Menopause Weight Management and Lifestyle Programme which has been delivered to over 2000 women in the UK and across the globe.
Antonia de Gier
Antonia de Gier is a Registered Nutritional Therapist, who has trained at the Institute for Optimum Nutrition (diploma) and the University of Middlesex (BSc Hons Nutritional Therapy) to understand the latest research in hormone health.
Antonia’s experience includes neurolinguistic programming and behaviour change techniques thereby allowing her to support those experiencing perimenopause and menopause with the physical, hormonal, and mental symptoms that accompany this natural phase of life through diet, supplementation, and lifestyle support.
Hormonal changes can have an impact on so many other systems in the body and complex inter connections and fluctuations are taking place at the same time. Antonia can provide help with all of these aspects, not just dietary, lifestyle and environmental areas, but understanding behaviours that may be stopping a woman from reaching her full potential, offering techniques that can help to find possible solutions to the life questions as they arise, practical solutions to build plans for the next stage of life, and simply to stop and listen.
Nigel and Antonia work closely with all the Hormone Health Associates to provide this complimentary assistance alongside any medical and HRT support. They are available for both face-to-face and online consultations.
Free Nutritional Health Discovery Call
Arrange a complimentary 15-minute nutritional health discovery call to find out how we can help you before committing to a full consultation. The call can be either over the telephone or virtually.
Treatment packages
At Hormone Health our Registered Dietitian and Nutritional Therapist work closely alongside our clinical team of associates to help address all symptoms of peri/menopause. We offer a range of solutions to provide easy access to effective nutritional and lifestyle support.
Our nutritional health support helps with more intricate issues, as well as the obvious menopausal symptoms, this could include more in depth/long term health such as (but not exclusively):
- Bone health
- Digestive health (food intolerances, histamine intolerance, digestive repair
- In depth weight loss/management slowly and sensibly to achieve long term results
- Working WITH HRT prescriptions (or menopause hormone therapy)
- Working WITHOUT HRT prescriptions
- Post breast cancer care
- Mental health issues such as depression/anxiety/mood balance
- Supplement changes/additions.
View our range of Nutritional Health Support packages below.
Free Nutritional Health Discovery Call
Includes a Complimentary Nutritional Health Discovery Call:
- Nutritional Health Questionnaire
- 15-minute telephone call where we’ll listen and discuss how we may be able to help.
- A great way to ask questions and see how our support can benefit you.
Cost: Complimentary (Free)
Find out more email: info@hormonehealth.co.uk
Nutritional Health Consultation
Includes a Consultation & Personalised Nutritional Plan:
- Nutritional Health Questionnaire
- 45-minute virtual or F2F appointment. We’ll listen and discuss support.
- Identify what is happening and recommend practical solutions that may include dietary change, supplementation etc.
Cost: £345
Nutritional Health Care Package
Includes a Consultation, Review and Personalised Nutritional Plan:
- Same as Nutritional Health Consultation plus:
- 30-minute second consultation to review what has been implemented 4-6 weeks after first appointment.
- Weekly email support and one 15-minute phone call between first and second appointment.
- Help to get started by creating healthy habits.
Cost: £640
Nutritional Health Comprehensive Care Package
Includes a Comprehensive, 3-month care package designed to help you improve and fine tune your nutrition.
- Same as Nutritional Health Care Package plus:
- 30-minute third consultation to include an in-depth review of success, rebalancing and long-term sustainable changes.
- 3-4 months support in total with weekly and two 15-minute phone calls between each appointment.
- Added flexibility to arrange support around your schedule (subject to availability).
- Help establish and maintain healthy habits over the long-term.
Cost: £935
Longer term health care packages can be offered subject to availability and agreement between dietary specialist and client.
Get in touch to arrange a complimentary Nutritional Health Discovery Call or find out more about our personalised Nutritional Health Support Packages:
Email: info@hormonehealth.co.uk
