Weight management programmes

Over 95% of diets fail, which is exactly why we can help construct bespoke and tailored plans that become a way of life, rather than another round in a series of yoyo diets.

Menopause weight gain is one of the most common symptoms seen. It’s also one of the symptoms which can really impact your confidence and self-esteem. When you’re struggling with other emotional, physical, and psychological symptoms it really can feel like the final straw when you don’t recognise your own body anymore too.

On average women gain around 1.5kg per year over their perimenopause. This can equate to around 10kg in total.

There are hormonal and metabolic changes happening to your body which contribute to this weight gain. We think it’s important that you understand the impact these are having. Then we can explore aspects of your lifestyle choices which are impacting your menopause weight gain. Together we will construct a bespoke diet and lifestyle plan. We will also work with you to find the best way we can support you through the process of changing until your new plan becomes your new normal.

The diet and lifestyle changes required are rarely dramatic or difficult. But they do need to become permanent changes. An “off-the-shelf” weight loss diet is unlikely to be a permanent solution. Our team of Registered Dietitians and Associate Nutritionists are specialists in supporting women to make lifelong, lifestyle changes. We want you to take control of your menopause weight gain, your health, and your confidence.

Menopause isn’t a period in your life that ends, it usually gets easier as you transition. Whatever you do to manage weight gain now you will need to continue in the long term. That’s why our team will work with you to help build a lifestyle plan tailored to suit you.

No gimmicks, no fad diets, just good, evidence-based nutrition to support healthy weight management.
There are a number of ways we can work with you and support you in your weight management journey.

To find out more please get in touch to book a consultation.