Holistic Therapy London
At Hormone Health, holistic is not just a therapy but our blueprint for modern medicine. We advocate for evidence-based, truly integrated care, ensuring your lifestyle, hormones, and health are finally treated as one system.
Why We Advocate a Holistic Approach to Health
Taking a holistic view of your health supports the whole person, combining lifestyle awareness with clinician insight to ease symptoms and build lasting balance. We believe in addressing the root causes of common concerns, such as:
- Persistent stress or anxiety: Understanding how ongoing tension affects sleep, mood, and focus.
- Poor sleep and low energy: Addressing how fragmented rest reduces resilience and day-to-day performance.
- Perimenopause or menopause symptoms: Hot flushes, mood shifts, and brain fog often need joined-up support.
- Digestive discomfort or bloating: Recognizing how gentle habit changes can settle the gut.
- Muscle tension and joint aches: Understanding the value of movement and targeted therapies.
- Skin or hair changes: How nutrition and routine support promote healthy skin and scalp.
- Weight changes and cravings: The role of structured, sustainable habits.
- Feeling out of balance: The importance of aligning body and mind.
What Holistic Therapy Involves
A structured, whole-person perspective that complements medical care. It aligns stress management, sleep hygiene, movement, and nutrition to reduce symptoms and support long-term wellbeing. At Hormone Health, we champion this integrated view as a key part of your medical journey.
How We Support Your Holistic Wellbeing
Get clear, joined-up support from a team that understands the bigger picture. Our doctor-led care is personalised, evidence-based, and designed to balance mind and body safely.
- Personalised assessment: A detailed review of symptoms, lifestyle, and goals to understand your unique needs.
- Doctor-led oversight: Care planned with clinicians who value integrated support.
- Evidence-based advice: Recommendations for mind–body techniques that complement medical treatment.
- Advanced diagnostics: Hormone and wellness blood tests, where appropriate, to inform your plan.
- Integrated with HRT if needed: Care that considers lifestyle factors alongside prescribed treatment.
- Lifestyle pillars: Practical guidance across stress, sleep, movement, and nutrition.
- Ongoing review: Clear advice, check-ins, and adjustments to keep you progressing.
Our approach integrates advanced testing with comprehensive consultations to create individualized plans. We help you address underlying issues, manage symptoms effectively, and promote long-term health.
Your Journey With Us
Experience a streamlined process designed to support you every step of the way:
Initial
Consultation
A consultation, face-to-face or virtual, with a Hormone Health specialist to discuss your medical history, symptoms, and goals.
Personalised
Health Plan
Receive a personalised plan combining diagnostic testing, treatment recommendations, and lifestyle guidance tailored to your needs.
Follow-Up
Review
Reviews to monitor progress and adjust your plan as necessary, ensuring ongoing support.
Meet Our Women’s Health Specialists
At Hormone Health, your care is delivered by a doctor-led team with advanced training in integrative women’s health. The clinician featured below leads our holistic advocacy approach and is supported by our wider multidisciplinary team.
Explore the full Hormone Health team here.
FAQs
How does a holistic approach differ from conventional treatment?
A holistic view considers the whole person, addressing physical, emotional, and lifestyle factors, while conventional treatment often focuses solely on managing isolated symptoms. We believe in combining the best of both.
Can a holistic outlook help with menopause symptoms?
Yes. Many women find that addressing lifestyle factors alongside medical care eases hot flushes, sleep issues, and mood changes by supporting hormone balance and overall wellbeing.
Is holistic advice included in medical consultations at Hormone Health?
Yes. Our practitioners integrate holistic principles with medical expertise to provide safe, well-rounded care tailored to your needs.
How soon will I see the benefits of this approach?
This varies between individuals. Some feel improvements in wellbeing within weeks of adjusting their lifestyle or medication, while others may require longer-term support depending on their health goals.
What happens during my consultation?
Your practitioner will discuss your health history, current concerns, and lifestyle habits (such as sleep and stress) before developing a personalised plan to restore balance and improve wellbeing.
Ready to Take the Next Step?
Ready to get clear answers from the experts? Book your appointment and take control of your health today.
Arrange a virtual consultation or visit us at:
Clinic Address: Hormone Health, One Welbeck, 1 Welbeck Street, London W1G 0AR