Blogs

  • Are you at risk of osteoporosis?

    If you are a woman going through the menopause, you could be at risk of the bone-thinning disease osteoporosis. Osteoporosis can affect anyone although women over 50 are most at risk due to falling levels of the bone-protecting hormone oestrogen during the peri-menopause and menopause.

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  • Top tips for dealing with hot flushes and night sweats

    If you are going through the perimenopause or menopause, there is a good chance you have experienced unpleasant hot flushes or night sweats. Here are our top tips for managing these symptoms effectively and minimising their impact on your day-to-day life.

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  • HRT: which type is right for you?

    As a woman going through the menopause, you have decided that you would like to try hormone replacement therapy (HRT) to relieve unpleasant symptoms. The next step is to choose the right type of HRT for you.

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