Nutrition and menopause
Hormone Health Associate Antonia de Gier was recently interviewed by Henpicked as part of their Lunch & Learn series of webinars.
Do you know how what you eat can make a difference during your menopause – both symptoms and long term health?
If you missed the live session, you can watch the recording and gain expert tips that everyone needs to know about nutrition and menopause.
Watch the ‘Nutrition and menopause’ video here>
Antonia de Gier is a Registered Nutritional Therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone health. She has a Diploma at the Institute for Optimum Nutrition (ION); Bachelor of Science honours degree at the Centre for Nutritional Excellence and Lifestyle Management (CNELM) affiliated with Middlesex University; Helped to set up and worked at the Food Doctor and is a tutor at the Institute for Optimum Nutrition (ION).