Practical dietary and lifestyle advice to take control of your health and wellbeing during the menopause

In this article, Hormone Health Associate and Registered Dietitian, Nigel Denby explains the support he offers and how our Nutritional Health Support Package can help.

My professional inspiration and drive is to empower women to take control of their own health and wellbeing during their menopause transition. I deal in realistic and practical evidence-based nutrition and lifestyle advice. This must be worked into your current lifestyle without radically overhauling or changing your life altogether. Every woman is different, so I will work with you to create a personalised nutrition and lifestyle plan.

The issues I help most people with include:

Weight management

I expect you know what you need to do to lose weight – you’ve probably tried many times.

Diets by their nature have an endpoint and approximately 95% of diets fail. When you’re trapped in a diet cycle, nothing really changes, except the diets just get more restrictive as you work your way through them.

I will help you to break free from your personal diet trap by creating a bespoke, tailored plan which becomes part of your lifestyle, and not another temporary diet.

You’ll receive a unique level of support and encouragement backed up by straightforward, practical advice. With over 25 years of experience, I’ve developed an entirely flexible approach to support you. My tried and tested combination of nutritional, motivational and emotional support means you’re far more likely to change your lifestyle, reach your goals and start living life as your best self.

General menopause health

Whether you use HRT or not, your diet can make a significant change to how you feel throughout your menopause.

By understanding your lifestyle, your symptoms, and your dietary patterns, I will help you to stabilise some of the fluctuations in your hormones, which may be exacerbating your flushes, mood and cognitive function. I’ll help you understand exactly what you need to do to take back control of your changing body shape, and how you can support your bone and heart health at the same time.

Digestive health and irritable bowel syndrome

I take a systematic approach to supporting and relieving widely misunderstood IBS symptoms. I offer a package of care designed specifically to support you, by considering your diet, lifestyle, stress levels, gut microbiome, tolerance of fermentable carbohydrates (FODMAPs) and the mechanical functioning of your digestive system. Step by step, we’ll adjust the care and support you receive to meet your very individual needs.

Flexible tailored support

Changing your lifestyle and behaviours can be tricky, it’ll require some effort and feel a little uncomfortable until the new behaviours become the norm, that’s why it’s vital the rapport and relationship between you and I is right. I invite you to arrange a complimentary 15-minute nutritional health discovery call with me before committing to a full consultation. This informal chat enables me to understand what you want to achieve from working with me and you to get a sense of whether I am the right fit for you.

If we are a good match, we can go onto arrange an initial one-off consultation or a personalised Nutritional Health Support Package that offers a saving of £100 and consists of a full 45-minute consultation where we really go into a deep dive about your food habits, exercise, and movement routine and how your life impacts the choices you make. We’ll agree on an initial action plan which will be clear and easy to understand.

We will also agree on how you want to be supported between consultations – this can include weekly or even daily contact via messenger – it’s all about what you need, and all included in your initial package of care.

You’ll also receive a 30-minute follow-up consultation where we can review your progress, your plan and how you’d like to proceed – we can continue to work together for as long as you need support.

For a limited time only, the nutritional health support package includes a saving of £100.*

Get in touch. We can help

Arrange a complimentary Nutritional Health Discovery Call or book a personalised Nutritional Health Support Package for only £540 and save £100:

Call +44 (0)808 196 1901

Email: info@hormonehealth.co.uk

Terms and conditions:

*The Nutritional Health Support Package offer only applies when booking and paying for an initial consultation and follow-up appointment together at the time of booking at a total cost of £540. This represents a saving of £100 compared to booking an initial consultation and follow-up appointment separately. This offer only applies to nutritional health consultations. Offer ends 31st May 2024. Terms and conditions apply.