Food, mood, anxiety and depression
Hormone Health Associate Antonia de Gier was recently interviewed by Henpicked as part of their Lunch & Learn series of webinars.
Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression?
If you missed the live session, you can watch the recording and gain expert tips that everyone needs to know about nutrition and menopause.
Watch the ‘Food, mood, anxiety and depression’ video here>
Antonia de Gier is a Registered Nutritional Therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone health. She has a Diploma at the Institute for Optimum Nutrition (ION); Bachelor of Science honours degree at the Centre for Nutritional Excellence and Lifestyle Management (CNELM) affiliated with Middlesex University; Helped to set up and worked at the Food Doctor and is a tutor at the Institute for Optimum Nutrition (ION).