Nutritional and lifestyle support to help with hormonal changes

Nutritional and lifestyle support - Hormone Health
The perimenopause and menopausal transition years generally occur during the 40s and 50s, which can coincide with a number of lifestyle changes and difficulties.

These lifestyle changes can include dealing with day to day issues such as managing family life, elderly relatives, juggling a career or having to deal with any number of unforeseen life events. This combination can lead to feelings that change on a daily basis, sometimes hour by hour, leaving loved ones bewildered as to how to cope with these changes, or women feeling overwhelmed without anyone to turn to.

Hormonal symptoms and systems

Hormonal changes can have an impact on so many other systems in the body and complex inter connections and fluctuations are taking place at the same time. It is no wonder that women and their family members or colleagues can feel the result of those changes. The symptoms and systems that we can help with include:

  • Hot flushes
  • Night sweats
  • Erratic menstruation
  • Migraine/headaches
  • Dizziness
  • Anxiety/mood/depression/feeling “low”
  • Irritability/sense of feeling out of control/short fuse
  • Cognitive/memory difficulties
  • Weight gain/difficulty to lose or manage weight
  • Skin condition and changes
  • Bodily aches and pains
  • Palpitations
  • Energy fluctuations
  • Metabolic changes
  • Bloating/abdominal pain
  • Constipation/diarrhoea
  • Frequent infections such as colds, urinary tract infections and thrush
  • Sudden change in tolerance to certain foods and drinks
  • Vaginal dryness
  • Painful intercourse
  • Hormonal fluctuations
  • Stress and the nervous system
  • Cognitive function
  • Digestive health
  • Immune system
  • Cardiovascular health
  • Hysterectomy support
  • Post breast cancer support
  • Sleep quality and quantity
  • Stress management
  • Self-care analysis to include exercise pattern, lifestyle and environmental factors


Take a look at our treatment guide for further information:

Optimum Digestive Health Treatment Guide

How can we help?

At Hormone Health we can provide help with all of these aspects, not just dietary, lifestyle and environmental areas, but understanding behaviours that may be stopping a woman from reaching her full potential, offering techniques that can help to find possible solutions to the life questions as they arise, practical solutions to build plans for the next stage of life, and simply to stop and listen.

Hormone Health Associate and Registered Nutritional Therapist, Antonia de Gier can provide tailored nutritional, lifestyle and behaviour change support.

Antonia de Gier Book Now - Hormone Health

Get in touch. We can help.

The Hormone Health Associates are here to advise and support.

Our team Book now

Call: +44 (0)808 196 1901