Nutritional health support provides advice to help improve menopause symptoms

Dietary and Lifestyle Advice - Hormone Health
Hormone Health is pleased to announce the launch of our Nutritional Health Support Package which provides access to personalised dietary, lifestyle, and emotional advice from our team of nutritional health experts Antonia de Gier and Nigel Denby.

Nutritional Health Support Package - Hormone Health

Save £100 with Nutritional Health Support Package

Our nutritional support package is tailored to your needs and includes an initial 45-minute consultation, support between appointments and a 30-minute follow-up consultation to review your progress – all included in your package of care with a saving of £100.*

Why do you gain weight during menopause?

During perimenopause and menopause, you can experience many symptoms, perhaps one of the most frustrating being weight gain which is caused predominantly by a slowing of your metabolic rate. Reducing oestrogen levels mean any weight you do gain tends to accumulate around the middle and sometimes your back.

Other menopause symptoms can also contribute to weight gain, loss of energy, poor sleep, mood changes and generally not feeling great can all influence the foods you eat, alcohol you drink and how enthused you feel to exercise. Menopause can be a stressful time, if your body is under constant stress, it can make weight management trickier.  We often think of menopause as a perfect storm for weight gain. The most important thing to remember is that this is not “your fault” and there is much you can do to reverse it.

The resulting changes in body shape and the associated increase in health risks such as reduced bone density and decreases in cardiovascular health, can be difficult to come to terms with.

In addition to the distress of weight gain, you may also experience other symptoms such as night sweats, anxiety, low mood and irritability, memory difficulties, bodily aches and pains, dizziness, and vaginal dryness. Our team of nutritional experts can help address these issues.

All of these symptoms can be improved with a coordinated and tailored approach to your individual nutrition and lifestyle needs.

How can we help?

At Hormone Health we provide a holistic solution that encompasses nutritional, behavioural, and emotional support that when combined will help you take back control of your health and wellbeing.

Our nutritional health experts can provide the tailored support you need to make long-term dietary and lifestyle changes to achieve sustainable positive food habits that are tailored to your individual needs.  The support available includes:

  • Menopause health
  • Weight management
  • Digestive health
  • Irritable bowel syndrome
  • Behavioural techniques to empower change

Meet our nutritional health experts

I can support you in making long-term dietary changes and achieving sustainable positive food habits that can lead to a healthier, more balanced life whilst including the ENJOYMENT of food.”  
Antonia de Gier
Hormone Health Associate and Registered Nutritional Therapist

I will help you to break free from your personal diet trap by creating a bespoke, tailored plan which becomes part of your lifestyle, and not another temporary diet.”
Nigel Denby
Hormone Health Associate and Registered Dietitian

Nutritional Health Support Package - Hormone Health

Nutritional Health Support Package

If you are ready to commence your journey to better nutritional health our Nutritional Health Support Package offers a saving of £100 and includes:

1 x Initial Nutritional Health Consultation (45 Minutes)
  • Personalised action plan including dietary and lifestyle programme.
  • Ongoing support between appointments via telephone or messenger.
1 x Follow-up Nutritional Health Consultation (30 Minutes)
  • Review of your personalised plan and progress
  • Opportunity to discuss how you’d like to proceed and any other ongoing support.

For a limited time only, the nutritional health support package includes a saving of £100.*

Nutritional Health Discovery Call - Hormone Health

Free Nutritional Health Discovery Call

Arrange a complimentary 15-minute discovery call with Antonia or Nigel to find out how they can help you before committing to a full consultation. The call can be either over the telephone or virtually.

Arrange a complimentary Nutritional Health Discovery Call or book a personalised Nutritional Health Support Package for only £540 and save £100*

Call +44 (0)808 196 1901


Terms and conditions:

*The Nutritional Health Support Package offer only applies when booking and paying for an initial consultation and follow-up appointment together at the time of booking at a total cost of £540. This represents a saving of £100 compared to booking an initial consultation and follow-up appointment separately. This offer only applies to nutritional health consultations. Offer ends 30th September 2024. Terms and conditions apply.