We have moved to new premises at: OneWelbeck, 1 WELBECK STREET, MARYLEBONE, LONDON, W1G 0AR
The human body consists of around 60% water, so it should be no surprise then that it is important to stay hydrated to maintain health and wellbeing. Staying hydrated during menopause is even more important and can help alleviate some menopausal symptoms. Benefits of hydration…
In this article, Hormone Health Associate and Registered Nutritional Therapist, Antonia de Gier explains the support she offers and how our Nutritional Health Support Package can help. As many women in their 40s and 50s realise or become increasingly aware, these decades can become a…
In this article, Hormone Health Associate and Registered Dietitian, Nigel Denby explains the support he offers and how our Nutritional Health Support Package can help. My professional inspiration and drive is to empower women to take control of their own health and wellbeing during their…
In this article Hormone Health Associate and Registered Nutritional Therapist Antonia de Gier explains what steps you can take to improve your wellbeing as the festive season approaches. December is upon us and all that the ‘silly’ season entails. You may already be overstretched with…
Continence issues during the menopause and peri-menopause are common, but that does not mean that they are not normal, or that you should put up with symptoms. Pelvic health physiotherapy has been shown to resolve 50% of continence issues and significantly improve an additional 25%….
The perimenopause and menopausal transition years generally occur during the 40s and 50s, which can coincide with a number of lifestyle changes and difficulties. These lifestyle changes can include dealing with day to day issues such as managing family life, elderly relatives, juggling a career…
Why does menstrual bleeding become heavier and irregular during the perimenopause? In this article Dr Patrick Bose, Hormone Health Associate and Consultant Gynaecologist, examines the menstrual cycle in greater detail and explains the reasons behind why periods become heavier and irregular during perimenopause and why…
Premature Ovarian Insufficiency (POI) occurs when a woman’s ovaries run out of eggs before the age of 40 years. It is also referred to as premature menopause or premature ovarian failure but POI is the preferred term. If you are aged under 40 years old…
Low libido affects women of all ages, with a peak in associated distress around the menopause, becoming less prevalent in the 60s. In this blog post by Hormone Health Associate Dr Imogen Shaw, we will explore the effects of low libido and the treatment options…
The menopausal transition brings about a cascade of changes in a woman’s body due to the decline in oestrogen levels. While hot flushes and night sweats are commonly discussed symptoms, the impact on the skin is often overlooked. In this blog post, we will delve…